The Mantra of cardiovascular diseases

Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon.

The Mantra of cardiovascular diseases: prevention instead of reaction Cardiovascular diseases are among the leading causes of death worldwide, and this fact should make us all sit up and take notice. According to the WHO, billions of people die annually from the consequences of heart attacks, strokes and other cardiovascular diseases. However, what is often underestimated: A majority of these cases could be improved by targeted prevention to prevent it. The Mantra is clear: prevention instead of reaction. What lies behind this Mantra? It is important to recognize the risk factors at an early stage and to reduce systematically. These include mainly the following: Unhealthy diet: An Excess of saturated fats, sugar and salt burdened the heart and leads to atherosclerosis. Lack of exercise: Regular physical activity strengthens the heart muscle tissue and lowers blood pressure. Smoking: nicotine and other harmful substances damage the blood vessels and increase the risk for thrombosis. Obesity: obesity is a burden for the cardiovascular System and promotes Diabetes. Stress: Chronic Stress can lead to high blood pressure and other heart problems. The strength of prevention lies in its simplicity: Many of the measures are cost-effective, easy to implement and act in the long term. A walk in the evening, a Serving of fruit instead of Snacks, the giving up of Smoking — small steps can have a big effect. But the challenge is to take these findings in the General population. Health campaigns, school programs and corporate initiatives to motivate people to change their lifestyle in a sustainable way. The best treatment is the prevention of the disease. It is time, the Mantra of the prevention loud and clear to say: Our hearts deserves to be protected before it is too late. We invest in our health today, to tomorrow, a Tomorrow worth living.

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The Mantra of cardiovascular diseases

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The Mantra of cardiovascular diseases. What are the causes of cardiovascular disease are diseases.

Smoking as a risk factor for cardiovascular diseases Smoking is known worldwide as one of the most important preventable risk factors for cardiovascular diseases. Despite numerous health awareness campaigns and legal restrictions on the Smoking remains a common phenomenon and thus a serious threat to the health of the population. The main reason for this is that the harmful substances contained in tobacco smoke. Nicotine, carbon monoxide, tar, and many cancer-causing chemicals are a burden on the cardiovascular system in a variety of ways. Nicotine, for example, leads to an increase in blood pressure and an acceleration of the heart rate. Carbon monoxide reduces the oxygen intake of the blood, causing the heart is forced to work harder. In the long term, Smoking leads to narrowing of the blood vessels (atherosclerosis), which increases the risk for heart attacks, strokes, and peripheral arterial diseases. Studies show that smokers in comparison to non-smokers up to three times higher risk of developing coronary heart disease. Also, the risk of a sudden cardiac arrest increases significantly. Especially dangerous is Smoking the passive. Even people who do not smoke themselves, they can suffer from exposure to tobacco smoke damage to your health. Already short-term exposure can lead to an impairment of vascular function and the risk of cardiovascular events increase. Fortunately, the positive effects of Quitting are quickly noticeable. Already within one year after the risk drops to Stop a heart attack significantly. After five to ten years, the risk of approaching the level of non-smokers. This shows that It is never too late to stop Smoking. The number of cardiovascular reduce diseases, comprehensive measures are required: stronger prevention campaigns, more effective protection from secondhand smoke and better support for people who want to quit Smoking. The society and the health system need to work together to raise awareness for this life-threatening habit, because each prevented the smoke of the year can save lives. Would you like me to make a certain section in more detail or more aspects of the subject complement?